Services

All memberships include:

  • Personalized academic and career mentorship aligned with your priorities

  • Virtual sessions with flexible scheduling, including evenings and weekends

  • A customized action plan that we design together

  • Evidence-based tools for stress and coping

  • Accountability check-ins for ongoing progress

Feeling stuck and need clarity? This short-term option gives you focused, personalized support to get unstuck and move forward with a clear plan.

1-month Membership ($200)

What you get:

  • 1:1 Consultation (60 minutes) — in one full session or two 30-minute sessions

  • Self-reflection exercises to explore your short-term goals

  • A personalized action plan tailored to your priorities

  • Evidence-based strategies for stress and coping for your everyday use

  • Accountability check-ins to help you stay on track

What you get:

  • Four x 1:1 consultations (60 minutes each) — or shorter 30-minute sessions if you prefer

  • Personalized reflection exercises to explore your strengths and areas for growth

  • Collaborative goal planning to turn your intentions into action

  • A comprehensive semester action plan tailored to your goals and priorities

  • Tailored coping plan with effective tools for you to tackle academic and career stressors

  • Accountability check-ins to track and celebrate progress

  • Virtual study and working sessions for motivation and connection

Starting a new semester and want steady support along the way? This option gives you structured, semester-long guidance that is personalized to your goals and priorities.

4-month Membership ($700)

How does it work?

Step 1

Choose and purchase your membership.

1-month ($200)
4-month ($700)

You will receive a confirmation email with a private link to schedule your first session.

Step 2

Use the link in the confirmation email to schedule your 30-minute or 60-minute session.

Answer a few short questions about yourself.

Your remaining time for memberships and session bookings are tracked in the system.

There are no automatic renewals, you are in control of your membership and scheduling.

Frequently Asked Questions

  • I offer practical guidance for your academic, career, and personal journey in Canada. Together, we'll create actionable plans to help you succeed. My services are educational and mentorship-based.

    Important Note: I am not a licensed mental health therapist, medical doctor, or immigration consultant. If you need medical, clinical, or legal help, please browse the trusted resources below and contact the appropriate professional.

    Immediate and Crisis Support

    • Emergencies (Immediate Danger): Call 911 or go directly to the nearest emergency room.

    • Suicide Crisis Helpline: Provides free, confidential support for anyone in crisis. 

      • Call or text 988 anywhere in Canada or visit 988.ca

    2. General Mental Health Support 

    3. Immigration and/or Legal Support

    For professional advice regarding your legal status in Canada, always connect with an official source or a certified professional:

    You don’t have to go through difficulties alone, seeking help when you need it is a sign of strength. I encourage you to use the services that are available to you.

  • To best support you, I offer consultation sessions exclusively to my members. This allows me to build a supportive relationship with you and work on your goals together over time.

  • No, memberships do not renew automatically. You are in full control. To continue, simply purchase a new plan when you're ready.

  • You can cancel your membership at any time. I understand that circumstances change, please reach out to discuss options for the unused portion of your membership on a case-by-case basis.

  • Yes! My scheduling is flexible. You can rebook any session with 3 days' notice. If something unexpected comes up within that time, please contact me, and we’ll find a solution together.